Nutrition Facts: Olive Oil

1. Greatest anti-inflammatory effects from extra virgin olive oil

2. Polyphenols are the hero for olive oil

3. Protects blood vessels by strengthening cell wall

4. Helps to lower blood pressure

5. Reduces ‘bad’ LDL cholesterol and increases ‘good’ HDL cholesterol

6. Regular users of olive oil have a reduced incidence of some cancers

7. Can help to improve digestive health

8. May have special bone health benefits

9. Improved brain function

10. Ability to protect our DNA

11. Beneficial effects are with 1-2 tablespoons per day