Nutrition Facts: Oats
Benefits of eating wholegrains
Eating wholegrains like oats is associated with having a lower BMI
Helps to reduce ‘bad’ cholesterol
Eating oats may be just as effective as taking medication to lower blood pressure
Supports healthy gut function
Protective against heart disease
Boost appetite control hormones
Improve insulin sensitivity
Supports weight loss
Removes cholesterol from the intestines
Enhances immune response to infection
Boosts energy levels
Reduces risk of breast cancer for pre- and post-menopausal women
Intake is associated with lowered risk of colorectal cancer
Rich in minerals
Safe grain for people with wheat or gluten-intolerance
Boost the nutritional value of a gluten-free diet
Oats for kids may reduce the risk of asthma