Nutrition Facts: Turmeric

  1. Active substance is called curcumin

  2. Curcumin gives turmeric it’s rich orange colour

  3. May be as powerful anti-inflammatory as some drugs

  4. Can help to reduce intestinal inflammation

  5. Health benefits are found even at low doses

  6. Curcumin acts as a powerful antioxidant

  7. Can provide pain relief with Rheumatoid arthritis

  8. Generally cancer-protective

  9. Can slow the growth and spread of prostate cancer

  10. Helps to enhance liver function

  11. Assists in body’s natural detoxification process

  12. May prevent damage to blood vessels

  13. Protective against Alzheimer’s disease

  14. Use pure turmeric powder or fresh turmeric root

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Nutrition Facts: Yoghurt

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Nutrition Facts: Quinoa