Nutrition Facts: Yoghurt
Top breakfast for weight loss
Promotes a healthy gut environment
Boosts the immune system
Greek yoghurt has double the protein of regular yoghurt
Prevents osteoporosis
Helps improve gut function
Feel fuller for longer
Choose Greek, plain, natural and unflavoured yoghurts
Yoghurt from grass-fed cows provides widest variety of nutrients
Can help to decrease appetite
Restore gut function after antibiotic treatment
Provide protection from harmful bacteria
Small amounts can be tolerated with lactose-intolerance