Nutrition Facts: Avocado
Avocados are actually a fruit
Provide broad-based nutrition support
Helps to boost the nutrient absorption from other foods
Avocado closest to the skin is highest in phytonutrients
Rich source of monounsaturated fat
Excellent source of dietary fibre
There are very few vitamins and minerals NOT found in avocados
May help to reduce the risk of metabolic syndrome
Helps to regulate appetite
All round heart-healthy
Natural anti-inflammatory food
Helps to strengthen skin and slow aging
Excellent nutrient profile during pregnancy
Can help to protect our vision as we age
Use an avocado a week!